Fitness: Taking Care of Your Body, Mind, and Spirit
Why Fitness is More Than Exercise When we talk about health and wellness, many people immediately think of exercise or dieting. While these are important, true fitness is far more…
Why Fitness is More Than Exercise When we talk about health and wellness, many people immediately think of exercise or dieting. While these are important, true fitness is far more…
“When it snows, she has no fear for her household, for all of them are clothed in scarlet.” – Proverbs 31:21 (NIV) One of my favorite things about the Proverbs…
Learning to Embrace Joy Without Guilt as a Single Woman When we talk about the Five Fs of life, which are Faith, Family, Finance, Fitness, and Fun, fun is usually…
The Beauty of a Woman with Open Hands “She opens her arms to the poor and extends her hands to the needy.” (Proverbs 31:20 NIV) Whenever I read this verse,…
When we talk about the five key areas of a balanced life, Faith, Fun, Finance, Fitness, and Family. Finance is often the one that many women avoid discussing. Money can…
“In her hands she holds the distaff and grasps the spindle with her fingers.” Proverbs 31:19 (NIV) This verse may sound distant because most of us do not know what…
Introduction “She sees that her trading is profitable, and her lamp does not go out at night.” (Proverbs 31:18 NIV) Every time I reflect on this verse, I see a…
“She sets about her work vigorously; her arms are strong for her tasks.” (Proverbs 31:17, NIV) When I read this verse, I picture a woman who is vibrant, passionate, and…
“She considers a field and buys it; out of her earnings she plants a vineyard.” (Proverbs 31:16 NIV) When I reflect on this verse, I see a woman who is…
Introduction: Waking Up to Wisdom Proverbs 31:15 says, “She gets up while it is still night; she provides food for her family and portions for her female servants” (NIV). This…